Shake the cold from your bones with some self care in the city

Winter can leave us tense and cold, and seasonal blues can take their toll. It can be easy to slouch at your work desk, neglect your exercise routine, stay up late and let stress eat away at you when it's cold outside and you're waiting for warmer weather to return. Thankfully there are plenty of wellness establishments in Launceston ready to help you sort out your mind and body in preparation for the warmer months, and jump into next season feeling fresh. 

A little self care and love can go a long way! So kick spring off right with a massage, yoga session or spa day by yourself, or with friends and family.

Launceston has a range of wellness options to suit everyone

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IN THE Spotlight: Cinergee

Cinergee is a beautiful and tranquil location offering massage, waxing, facials, skin care and dermaviduals. They are also a day spa and wellness retreat locally renowned for having enthusiastic and highly skilled staff, customisable treatment plans, excellent facilities, flawless cleanliness and a calming atmosphere. Staff really go the extra mile for their clients, remembering their previous visits and offering little extras like herbal tea and friendly conversation that really set them apart from the competition. 

As one reviewer puts it: "Any reminder about self care is good to receive, and I am impressed by how the staff at Cinergee have shown genuine care for me... Walking into Cinergee is so refreshing; the light is gentle, the scents are subtle, and the staff are kind..."

The staff at Cinergee truly are passionate about the work they do, and each person specialises in a different area - though most have several skill sets. Expect a personalised experience with someone who knows how to treat your body with a wealth of knowledge, and a kind touch.

One staff member of note is Vivienne Bartle, who has almost 40 years of experience in the industry locally, on the mainland and overseas. She is the face behind Cinergee, and brings her extensive knowledge and skillset with her every day, advocating for healthy living at every age.

treat your body with a wealth of knowledge, and a kind touch.

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Wellness in the city


Cinergee is locally renowned for its massage, day spa, sauna and wide range of beauty treatment services. They offer single and group packages, but children under the age of 10 are not permitted entry.

69a George St

Ambiance Skin & Body Centre

If you're after skincare, Ambience is the place to go. They offer a broad range of skin treatments, massages, waxing, tinting and other beauty services, all in the heart of the city.

40 Brisbane St

Launceston Massage Centre

Launceston Massage Centre provides dry, oil style and therapeutic massage, foot reflexology, hot foot spas and cupping.

Shop 12 Centreway Arcade, 82 Brisbane St

Adore Massage

Adore specialises in sports, relaxation, deep tissue and trigger point massage. Stephanie the masseuse is often recommended for her empathetic approach and skill.

Shop 2 Powells Arcade, 125 Saint John St
Open by appointment only

Lily's Traditional Chinese Massage Centre

Lily's Prides itself on its traditional Chinese massage style and skilled masseuses. This establishment is also open seven days a week, with hours later than a lot of other massage studios- so if you work a lot or can't get a babysitter until late, then this is an excellent option.

51 Brisbane St

Northern Remedial Massage

Northern Remedial Massage operates under the philosophy that your body is a vehicle, and vehicles need to be maintained for proper functioning. They offer remedial, Swedish, deep tissue, oncology and pregnancy massages as well as Chinese cupping and lymphatic draining and as hypnotherapy.

34 Paterson St

Nature's Energy Oriental Sauna & Massage

Nature's Energy offers a range of partial and full body massage treatments including deep tissue, remedial, traditional Chinese Tui Na and foot reflexology, as well as their infrared sauna. Their remedial massages are eligible for private health fund rebates.

148 Brisbane St

Ujjayi Yoga

Yoga has long been recognised as one of the best low-impact physical activities you can pursue for long term health, flexibility and general wellbeing. Coupled with meditation, it's a wholistic healthcare routine undertaken by millions every day. Ujjayi offers Launceston a mindful yoga experience, with generous prices for first time visitors and a commitment to making your time with them as fulfilling as possible.

1/67 George St

Sanctum & Tisane Tea Room

Sanctum offers hot stone therapy, spa treatments and massage therapy as well as skincare, including treatments tailored to suit men. Attached to Sanctum is Tisane Tea room, which offers specialty organic and luxury teas, chai and hot chocolate in a quiet space to buy or take home with you.

Suite 2, 45 Brisbane St

Sarah's Family Wellness Centre

Sarah's Family Wellness Centre is unique in the services it offers- their treatments are family friendly, they offer kids massage, baby massage classes and even a free kids creche on site. "Our Children deserve the best of us, not the rest of us. Let our kids be the reason we take care of our needs so we can continue to give them all they need."

7-11 Quadrant Mall

Oregon Oak Bodywork

Oregon Oak is enthusiastically recommended by regular clients. They don't have much of an online presence, but if the testimonials are anything to go by then they offer a wonderful service.

128 Saint John St

Rita's Oriental Massage

Rita's offers traditional Chinese massage, foot reflexology and cupping from skilled and caring masseuses. Private health insurance rebates are available upon request.

83 George St

Sole Serenity

The focus of Sole Serenity is on pure relaxation. They offer reflexology and relaxation massage as complementary therapies to aid in blood flow and stress relief.

128 Saint John St

Tai Chi Chinese Massage

Tai Chi is another excellent traditional Chinese massage practitioner in the heart of the city. They offer hot stone treatments, deep tissue massage, foot reflexology and cupping.

95 Saint John St

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